Care for the Caregiver, Transform Lives

Africana College of Professionals, in collaboration with Royal Minds Educational and Counselling Consultancy, is proud to present a transformative 3-day online workshop designed specifically for educators who dedicate their lives to nurturing others. In the demanding world of teaching, caregivers often neglect their own well-being. This program provides a sacred space to pause, recharge, and nourish the mind, heart, and spirit—so educators can continue showing up powerfully for their students

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WHAT YOU WILL LEARN

 

DAY ONE — Monday, 20th July 2026

• Welcome Remarks (ROMECC/SGCF/APGCT)
• Definition of Terms
• Introduction to Stress, Burnout & Trauma at Workplace
• Effects on the Teacher’s Mental Health and Wellbeing

DAY TWO — Tuesday, 21st July 2026

• Introduction to the Concept of Mindful Self-Compassion
• Core Values and Practice Principles
• Mindfulness Practice Exercises:
– Affectionate Breathing
– Self-Kindness Touch
– Sense & Savor Practice

DAY THREE — Wednesday, 22nd July 2026

• Mindful Self-Compassion Practice
• Compassionate Body Scan
• Core Meditation: Loving-Kindness for Self
• Core Meditation: Giving and Receiving Compassion
• Compassionate Walking and Living
• Dealing with Difficult Emotions

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MEET YOUR FACILITATORS

 

Dr. Susan Gitau (African Nazarene University)

 

• Certified MSC Teacher – CMCS, USA
• Counselling Psychologist
• Senior Accredited Counsellor
• Senior Counsellor Supervisor
• Mental Health Advocate
• CEO, Susan Gitau Counseling Foundation
Award Winner: Guidance and Counselling Distinguished Service and Impact Recognition

 

Alice Songok (Mosorist Diploma Teachers’ Training College)

 

• Accredited Counsellor (KCPA)
• Counsellor Supervisor (KAPC)
• CHAIR – Association of Professional Guidance and Counselling
• CEO – Royal Minds Educational and Counselling Consultancy
Award Winner: Excellence in Mentorship and Capacity Building Award

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WHAT YOU’LL GAIN

• Practical Mindfulness Skills
• Emotional Resilience
• Supportive Community
• Verifiable Certificate
• Stress Management Tools
• Self-Compassion Practices

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WHY THIS WORKSHOP MATTERS

Teachers are the backbone of society, shaping the next generation. Yet, they face immense pressure, stress, and burnout daily. This workshop is a gift to educators—a chance to pause, breathe, and fill their own cups so they can continue to pour into others.

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REGISTRATION IS NOW OPEN!

Spaces are limited to ensure meaningful engagement.

Register Here: [INSERT YOUR REGISTRATION LINK]

Phone: +254 721 688 758

The workshop access link will only be shared with registered participants.

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ABOUT AFRICANA COLLEGE OF PROFESSIONALS

Africana College of Professionals (ACOP) is a leading professional training institution in Kenya, accredited by:

• KCPA (Kenya Counselling Professionals Association)
• KASNEB (Kenya Accountants and Secretaries National Examinations Board)
• CSK (Counsellors Society of Kenya)
• IPCC MOHEST
• Tangaza University

Mission: To prepare holistic graduates for various careers and professions.
Vision: To be a model academic center of professional training.

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A space to pause, recharge and nourish your mind, heart and spirit—so you can keep showing up powerfully for others.

Certificate: Upon completion, participants will receive a verifiable Certificate of Participation from Africana College of Professionals.

Verify at: www.acop.co.ke/verify